super KALE SAUTE WITH SAUERKRAUT (V)

SAUTE KALE saute WITH SAUERKRAUT

vegan|low-carb|super fast|ferment

YIELD: 3 servings

PREP TIME: 5 mins

COOK TIME: 7 mins

Ingredient / Recipe note

- Kale appears on the Environmental Working Group’s (EWG) dirty dozen list, categorising the most contaminated produce of each year. Hence it is important to source organic or pesticide-free kale.

-Sauerkraut has beneficial bacteria that is destroyed by heat. Mixing it after the kale is slightly cooled helps to preserve these good gut bugs.

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INGREDIENTS

• 300g organic kale, cleaned and torn to bite-sized pieces

• 2 tsp extra virgin olive oil

• 1 clove of garlic, minced

• Himalayan pink salt, to taste

• Ground black pepper, to taste

• 1 1/2 Tbsp sauerkraut

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DIRECTIONS

1. Spin kale pieces as dry as possible.

2. Heat oil in a pan at medium heat, once hot, saute garlic until fragrant and add kale.

3. Add a dash of salt to help kale release moisture. Saute for about 3-4 minutes, or until just cooked through but still retaining a bright green colour.

4. Plate kale and fold in sauerkraut.

5. Enjoy!